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Il est très important de faire beaucoup d’exercice afin d’avoir une vie longue et en santé. Dans cette section, vous en apprendrez plus à propos de l’exercice aérobique /cardiovasculaire et de l’entraînement musculaire.

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You all know exercise is good for you health. Do properly definitely you get good result. You can overcome heart disease, high blood pressure. No matter what your current weight be active and boost your high density lipo-protein or good cholesterol and decrease your triglycerides. By that you can decrease your risk of cardiovascular diseases. In fact regular physical activity can help you prevent or manage a wide range of health problems including stroke, diabetes, depression and arthritis. view this page